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Curated wellness experiences for every kind of gathering.

We bring yoga, meditation, and sound into the rooms where people already come together: team offsites, birthdays, bridal weekends, retreats, and slow Sunday mornings. You pick the room, and we'll guide the rest.

Led by Megan Rottkamp & Anna Barton Hoboken · Jersey City · NYC
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What we do

Three things, woven into one hour.

Every Sol Flow event moves through the same three elements. How long we spend in each one depends on your group. A team that's been in meetings all day needs something different from a bridal party on day two.

Stillness

Meditation

Anna leads with a dharma talk, some breathwork, and a guided meditation. Ten minutes to help everyone settle into the space before we move.

Movement

Flow

An all-levels vinyasa or yin sequence built for the space. Megan reads the group and adjusts the pace live, so nobody gets left behind, and nobody's bored.

Resonance

Sound

Crystal singing bowls, chimes, and voice, played over cool down & savasana. The best part, in our opinion.

The shape of it

Inside a 60-minute Sol Flow event.

Our standard format, start to finish. Guests arrive in whatever they're wearing, and leave having done something they'll remember.

0–10Minutes

Dharma talk & meditation

A short talk to set the intention for the hour, usually themed to why your group gathered, followed by a guided meditation to settle in. No experience required.

10–45Minutes

Flow

The movement portion: vinyasa for groups with energy to spend, yin for groups who need the opposite. Every pose is cued with an option that works from a chair.

45–60Minutes

Cool down, savasana & sound bath

We slow the body down, then settle into savasana under crystal bowls and chimes. Low light and fifteen minutes where nobody has anywhere to be.

60 minutes is our standard. We run a 45-minute express format for weekday offsites, and 2-hour and half-day formats for retreats and wellness days.

Book with us

Events, private practice, and healing sessions.

Three ways to work with us. Everything below can happen at your home, your office, your venue, or our studio space, and reiki and hypnosis can be done remotely.

For the group

Events

Yoga, meditation, and sound for your people, wherever you gather.

  • Studio & rooftop pop-ups45–75 min
  • Team offsites & workdays45–75 min
  • Birthdays & bachelorettes45–75 min
  • Retreats & wellness days2 hr–full day

Led by Megan & Anna together

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For the body

Private yoga

Your own practice, built around your body and your week. Solo, or a small group of up to four.

  • Vinyasa45–75 min
  • Yin & restorative45–75 min
  • Beginner foundations45–75 min
  • Small group (2–4)45–75 min

With Megan · in-home or at the studio

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For the mind

Healing sessions

Quieter work, one to one. For stress, sleep, grief, creative blocks, and stubborn habits.

  • Reiki30–60 min
  • Hypnosis meditation60 min
  • Sound healing30–60 min
  • Hypnosis meditation & sound60 min

With Anna · in person or remote

Book a session
Requests

Tell us what you have in mind.

Send us the shape of it: the occasion, roughly when, roughly how many. We'll come back within two days with a plan and a price.

Goes straight to us. We usually reply within a day or two.

Who you'll meet

Megan and Anna.

Two practitioners who between us cover the whole arc: the movement, the stillness, and the quieter work that happens one to one.

Photo of Megan

Megan Rottkamp

Co-founder · Movement & flow

Megan teaches weekly at Yoga Renew and Puppy Yoga Club, and leads the movement half of every Sol Flow event. Her sequencing is unfussy and well-built: the kind of class where beginners stop apologising by the second pose and experienced practitioners still find something to work on.

RYT-200 Yin Yoga Certified Sound Practitioner
Photo of Anna

Anna Barton

Co-founder · Stillness & sound

Anna holds the quiet end of the practice. She closes Sol Flow events with the sound bath, and works one to one with clients on stress, sleep, grief, and the patterns that don't shift through effort alone. Sessions run in person or remotely, and often combine more than one modality.

RYT-200 Yin Yoga Certified Reiki Practitioner Certified Hypnotist Sound Practitioner